Cereal Milk Strain Profile
Cereal Milk is a balanced hybrid strain celebrated for its creamy, dessert-like flavor and smooth, euphoric high. Bred by Cookies through a cross of Y Life (Girl Scout Cookies x Cherry Pie) and Snowman (a sativa-leaning Cookies phenotype), Cereal Milk delivers dense, frosty buds with a terp-heavy profile that mirrors the taste of sweet milk left at the bottom of a cereal bowl. With THC levels averaging 20–27%, this strain offers a well-rounded high that’s both mentally uplifting and physically relaxing, making it a versatile choice for any time of day.
Dominant terpenes include caryophyllene, limonene, and myrcene, giving it a creamy berry aroma with hints of gas and vanilla sugar. Cereal Milk is favored by flavor-focused smokers and those looking for functional relief without heavy sedation.
🔑 Key Takeaways
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Cereal Milk is a hybrid bred from Y Life x Snowman, popularized by Cookies.
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THC content averages 20–27%, with smooth, balanced effects.
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Terpenes include caryophyllene, limonene, and myrcene, offering a sweet, creamy, slightly gassy profile.
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Buds are dense, icy, and bright, with strong visual appeal.
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Effects are euphoric, relaxed, and mentally clear—ideal for daytime or creative use.
🌱 Genetic Lineage
Cereal Milk gets its unique flavor and effect from two dessert-heavy parents:
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Y Life (GSC x Cherry Pie) brings sugary cookie dough and berry notes with a euphoric body high.
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Snowman adds creamy vanilla, dense trichome coverage, and an energetic sativa lift.
Together, they create a hybrid that’s equal parts flavor and function, satisfying both recreational users and connoisseurs.
🧪 THC/CBD Content
Cereal Milk typically leans high in THC with minimal CBD. Expect:
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THC: 20% – 27%
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CBD: Below 0.2%
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CBG: Up to 0.6% in some phenos
Its clean terpene balance helps avoid couch-lock or racy intensity, offering a controlled, happy buzz even at higher doses.
🌸 Terpene Profile
Cereal Milk’s unique flavor comes from its rich terpene mix:
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Caryophyllene – Brings subtle spice and calming body effects
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Limonene – Adds a citrusy, mood-lifting brightness
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Myrcene – Offers fruit-forward notes and a mellow, full-body finish
Supporting terps may include linalool and pinene, giving it a layered, dessert-forward profile with a light gassy edge.
⚡ Effects
Cereal Milk delivers a hybrid high that’s relaxing without being heavy, and mentally stimulating without anxiety. Users often report:
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A clear, creative mindset with a lifted mood
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Mild physical relief and light body buzz
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Long-lasting effects that taper into calm focus
It’s an anytime strain—whether you’re starting your day, powering through tasks, or winding down.
💊 Medical Uses
Cereal Milk’s balanced nature makes it popular among medical cannabis users looking for gentle, functional relief. It may help with:
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Mood swings, stress, and anxiety
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Minor aches and chronic tension
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Appetite loss
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Mild fatigue or burnout
It’s a great strain for patients seeking relief without drowsiness and those sensitive to more sedating indicas or overly energetic sativas.
🍦 Flavor and Aroma
Cereal Milk is best known for its dessert-forward profile that delivers on the name:
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Aroma: Fruity milk, vanilla sugar, light gas
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Flavor: Creamy berry cereal with sweet undertones and a slightly minty exhale
The smoke is smooth and full-bodied, making it a favorite among terp chasers and flavor-driven consumers.
🌿 Appearance
Visually, Cereal Milk has high-end bag appeal:
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Bright green buds with purple streaks and orange hairs
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Heavy trichome coverage, giving it a frosty, glazed finish
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Dense and chunky nugs, often hand-trimmed and sticky to the touch
This is a jar-seller strain—one that speaks for itself on looks alone.
🌤️ Grow Information
Cereal Milk performs best in controlled indoor environments but can thrive outdoors in warm climates.
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Flowering Time: 8–10 weeks
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Height: Medium-tall
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Yield: Moderate to high (500–600g/m² indoors)
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Grow Tip: High trichome production may require extra airflow to prevent mold late in flower
It’s moderately easy to grow with proper training and environment, making it a good fit for both boutique and craft growers.
⚠️ Adverse Effects
Most users tolerate Cereal Milk well, but it may cause:
Effect Category | Common Symptoms | Risk Level |
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Mental | Mild anxiety in high doses | Low |
Physical | Dry mouth, red eyes | Low |
Cognitive | Slight fog if overconsumed | Low to Moderate |
Behavioral | Rare dizziness | Low |
For best results, start low and build up to avoid overwhelming effects.
🔁 Comparisons with Similar Strains
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Gelato 41 – Creamier and heavier, with more couch-lock potential
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Lemon Cherry Gelato – Stronger citrus and gas, less sweet cream
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Rainbow Sherbert – Fruitier, lighter high, less dessert-forward
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Milk & Cookies – Comparable creamy flavor but heavier on the GSC side
Cereal Milk remains one of the most recognizable dessert hybrids, balancing bag appeal, potency, and a flavor profile that satisfies every time.
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