🌿 White Widow Strain Profile
White Widow is a legendary hybrid strain celebrated for its frosty resin production, balanced high, and worldwide popularity. First bred in the Netherlands in the 1990s by Green House Seeds, White Widow is a cross of a Brazilian sativa landrace and a South Indian indica. With THC levels typically ranging from 18–25%, it delivers an uplifting cerebral rush coupled with deep body relaxation—making it a timeless favorite for both recreational and medical users.
Its terpene profile leans on myrcene, caryophyllene, and pinene, giving it an earthy, woody aroma layered with citrus and spice.
🔑 Key Takeaways
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Genetics: Brazilian Sativa Landrace x South Indian Indica
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THC: 18–25% | CBD: <0.5%
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Terpenes: Myrcene, Caryophyllene, Pinene
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Effects: Euphoric, energetic, and social with relaxing undertones
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Appearance: Iconic snow-like trichome coverage that inspired its name
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Best For: Day or evening use when balance between focus and relaxation is desired
🌱 Genetic Lineage
White Widow unites two powerhouse landraces:
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Brazilian Sativa → Brings energetic, euphoric cerebral effects
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South Indian Indica → Provides resin-heavy structure and relaxing body undertones
The result is a strain that became the blueprint for countless modern hybrids, combining potent resin production with a harmonious high.
🧪 THC/CBD Content
White Widow offers potent yet balanced cannabinoid levels:
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THC: 18–25%
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CBD: Up to 0.5%
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CBG: Trace amounts (0.1–0.3%)
While not the heaviest hitter compared to modern designer strains, its smooth balance makes it universally appealing and long-lasting.
🌸 Terpene Profile
White Widow’s aroma and flavor come from a grounding, earthy terpene mix:
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Myrcene → Herbal, earthy base with mild sedation
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Caryophyllene → Spicy, peppery kick with anti-inflammatory potential
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Pinene → Fresh pine, focus, and respiratory support
Together, they create a woodsy citrus bouquet—sharp yet herbal, like pine needles brushed with lemon zest.
⚡ Effects
White Widow is famous for its balanced hybrid high:
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Cerebral – Euphoric, creative, social energy that inspires conversation
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Body – Relaxing physical calm without heavy couch-lock
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Duration – Smooth, long-lasting, versatile for day or night
💡 Best used: Daytime creativity, social gatherings, or winding down without sedation.
💊 Medical Applications
Thanks to its balanced effects, White Widow is commonly used for:
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Stress and anxiety relief
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Mild to moderate pain management
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Fatigue and lack of motivation
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Appetite stimulation
Its hybrid profile makes it flexible for multiple conditions without overwhelming sedation.
🍇 Flavor & Aroma
White Widow offers a classic old-school terp profile:
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Aroma → Earthy musk, wood, and sharp citrus
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Flavor → Herbal pine with notes of spice and subtle sweetness
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Finish → Smooth exhale, leaving a lingering earthy-citrus aftertaste
🌿 Appearance
True to its name, White Widow is drenched in crystal resin:
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Thick, snowy trichome coverage that gives buds a frosted look
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Forest-green nugs with light orange pistils
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Dense, medium-sized structure that sparkles under light
A visual icon of 1990s Amsterdam coffeeshops, White Widow still stands out on shelves today.
🌤️ Grow Information
White Widow is beginner-friendly and resilient, one reason it became so widespread:
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Flowering Time: 8–10 weeks
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Height: Medium, adaptable indoors or outdoors
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Yield: High, especially indoors with proper training
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Climate: Thrives in warm, sunny conditions but hardy enough for cooler climates
Its resin production makes it a favorite for hash and concentrate makers.
⚠️ Adverse Effects
While balanced, White Widow can cause side effects if overused:
Category | Common Symptoms | Risk Level |
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Mental | Anxiety, racing thoughts | Moderate |
Physical | Dry mouth, dry eyes | Low |
Cognitive | Short-term memory fuzz | Low |
Behavioral | Mild couch-lock at high doses | Low–Mod |
🔁 Comparisons with Similar Strains
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Northern Lights → Heavier body sedation, less cerebral uplift
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Super Silver Haze → More sativa-driven, energetic, and long-lasting
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AK-47 → Similar balance but spicier and slightly more intense
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OG Kush → Stronger body buzz, less social
🎯 Final Verdict
White Widow is a timeless classic that set the standard for modern hybrids. With its snowy trichomes, earthy citrus flavor, and versatile balanced high, it remains a staple for both new smokers and seasoned connoisseurs. Perfectly poised between uplift and relaxation, White Widow is proof that true legends never fade.
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